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In this Pro Tips 4U sports training basketball video, Chicago Bulls Power Forward Taj Gibson, goes over Defensive Rebounding. Learn the secrets of meeting the opposing player out on the court to try and contain him. Taj will teach you the proper form of containment, why you need to locate your man, and why not to follow the ball to the hoop when someone takes a shot. After you get the rebound Taj will show you what to do to secure the ball.

Taj Gibson is a power forward for the Chicago Bulls. During his NBA career, Taj has averaged eight points and more than six rebounds per game. Drafted out of USC, Taj was selected to the NBA All-Rookie First Team in 2010. He is known as a high energy player and great defender and rebounder.

Taj's instructional basketball videos for Pro Tips 4U focus on drills and technique that can help improve your game. Taj's tips focus on post play, defensive rebounding, defending the post, a hand eye coordination drill and the Mikan drill. At the Pro Tips 4U store, you'll find autographed photos, mini-basketballs and jerseys signed by Taj.