In most Japanese traditions you are required to sit kneeling on the floor in the sitting position that is known as 'seiza'. It is common in martial arts such as aikido, kendo or karate, and also in performance arts as tea ceremony to maintain this posture and sitting style.
For a lot of people this is the cause of agonizing knee pain, but with a few simple exercises you can start training yourself to make it much less horrible.

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