On this video I explain you how the balance work and how to use balance exercises within your training. Balance is a complex quality, since not only your muscles are engaged (arms, legs, core…), but also the nervous systems in charge of your proprioception.

Split Squat
https://www.youtube.com/watch?v=f5Dv9-8lziM&list=PL73tFuJvJ5ZDN6HGKeGxzrvE64Sh9i3lr&index=19

Bulg. Split Squat
https://www.youtube.com/watch?v=CDbpkUh_wRk&list=PL73tFuJvJ5ZDN6HGKeGxzrvE64Sh9i3lr&index=3

Single Leg Romanian Deadlift
https://www.youtube.com/watch?v=4WDuMtS4bW0&list=PL73tFuJvJ5ZDN6HGKeGxzrvE64Sh9i3lr&index=18

Single Leg Glute Bridge
https://www.youtube.com/watch?v=KPcvUK6IWkE&list=PL73tFuJvJ5ZDN6HGKeGxzrvE64Sh9i3lr&index=15

Single Leg Hip Thrust
https://www.youtube.com/watch?v=NcjjfF32Xg8&list=PL73tFuJvJ5ZDN6HGKeGxzrvE64Sh9i3lr&index=16


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