This 20 minute Plyometrics HIIT workout at home involves jumping with maximum effort!

Plyometrics not only burn lots of calories in a short space of time, but improve your endurance, strength and overall athleticism... and help make those burpees come more natural! 😉

Incorporating jumps into training also recruits stabiliser muscles you maybe wouldn’t use often and thus strengthening areas that can help reduce risk of injury in other movements such as sprints and balance work.

We simply perform the following exercises for 20 seconds, 20 seconds rest then the next in the pair. Another 20 seconds rest and we perform 3 sets of each pair before moving onto next pair!

LUNGE TO KNEE DRIVE JUMP
LUNGE TO KNEE DRIVE JUMP

1/4 BURPEE
HAND TO FOOT REACH ALTERNATING

PLYO LATERAL PUSH UPS
TUCK JUMPS

GLUTE BRIDGE ALTERNATING JUMPS
LYING TO SPRINTER TUCKS

WIDE TO NARROW PUSH UP JUMPS
CROSS OVER SQUAT JUMPS

It is all about the explosiveness so pause a moment before really giving each jump your best effort!

I would not recommend this workout if you are new to exercise simply due to the impact or have any joint issues as the landing and impact could cause extra stress and strain.

Really focus on speed at parts of the jumps and control when lowering.

I hope you all smash this one!!👊🏼👊🏼👊🏼👊🏼

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases