Balance, flexibility, strength, stress reduction - the research-backed benefits of yoga for go on and on. But what about these days, when we are stuck at home during the COVID pandemic? Psychologist Sarah Brindle, PhD explains why now is the perfect time to begin or continue a yoga practice, no matter your experience or skill level, and provided a sneak peek at a chair-based practice you can do from home.

Parkinson & Movement Disorder Alliance is a nonprofit organization providing people with Parkinson's and other movement disorders as well as their care partners opportunities to learn, live life more fully and connect with other. We believe you are MORE than a disease!