Hot cross mug cake... without the cross! Epic fail? You decide...

If you're looking for a blueberry mug cake recipe or more quick and easy snacks check out my most popular video https://youtu.be/qMJJqvGIl70

Ingredients for a single mug cake:
4 Tbsp gf flour or plain flour/all purpose if not gf
1/4 tsp gf baking powder
1/4 tsp mixed spice
1/8 tsp ground cinnamon
1 pinch coarse salt
1 tsp brown sugar
3 Tbsp almond milk
1 tsp dried cranberries
1 tsp raisins
1/2 tsp vanilla extract
3 tsp orange marmalade
1 tsp vegan butter

Method
1. Add dried ingredients to a microwave-safe mug and stir well.
2. In a separate cup add the milk, dried fruit, 2 tsp marmalade and butter. 3. Heat the milk mixture in a microwave on high power for 30 seconds.
4. Stir the mixture to fully melt the butter and leave to cool for 2 minutes.
5. Add the vanilla to the milk and pour the milk into the mug of dried ingredients. Stir the batter with a fork, making sure you collect all the dried ingredients from the bottom of the mug.
6. Microwave on high power for 1 minute 20 seconds. My Microwave is 800 watts, you may need to adjust the timing or power setting to suit your microwave. The batter should be just set. Leave the cake to sit for 1 minute.
7. To make the marmalade glaze heat 1 tsp of marmalade in the microwave for 20-30 seconds until melted. Pour the glaze on top of the cake and spread it with the back of a spoon.
8. To make the icing whisk 3 Tbsp icing sugar/powdered sugar with a splash of milk to make a thick but pourable icing. Attempt to pour on the cake in the shape of a cross or forget that and pour over the whole cake.
Enjoy!

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Thanks for watching
Michelle
xoxo

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https://www.theirritablevegan.com/getting-diagnosed

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Recommended Resources:

The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research.
The Monash University FODMAP app and online course for patients:
https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
https://www.monashfodmap.com/online-training/patients-course/
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up to date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.

Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You
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