#steakandeggsdiet #steakandeggsrecipe #steak

Steak and eggs is the bulk of my diet. I probably eat steak and eggs for over 60% of my calorie intake.

Steak and eggs has helped me completely transform my life. My body changed big time once I started eating steak and eggs. Most foods today are loaded with chemical additives, preservatives and artificial ingredients. Steak and eggs is 100% all natural REAL food that fills you up and makes you feel amazing.

My life was completely different before and after steak and eggs. The benefits were undeniable - I was leaner, stronger, felt better and looked better. My fat disappeared and the acne on my face cleared up completely.

Steak and eggs is a powerhouse meal that only takes a few minutes to make. Here's how you do it:

Steak and Eggs Recipe
- 1 large steak. Ribeye, New York Strip, and Porterhouse are my favorites.
- Sea Salt or Himalayan pink salt.
- Fresh ground pepper
- 3 Tbsp grass-fed butter
- 3 or more large eggs from free-range chickens

Step #0) Set out your steak on the kitchen counter for a while so it reaches room temperature. This ensures even cooking.

Step #1) Season your steak with salt and pepper. make sure you get both sides.

Step #2) Heat you skillet on the stove. Add butter once skillet is warm. The butter should start melting immediately but not burn.

Step #3) Place steak in pan and cover with lid for 2-3 minutes.

Step #4) Flip steak with tongs and cover with lid. Let cook for another 2 minutes.

Step #5) Once your steak has a nice sear, put in on a plate.

Step #6) Place a small knob of butter into the pan. Then crack your eggs into it and cover with lid. let cook for about 3 minutes.

Step #7) Plate your eggs with your steak, pour the buttery steak-juice on your steak and eggs, add some salt and pepper to taste then DIG IN!

Be sure to check out my viral blog post about the Steak and Eggs Diet and it's powerful fat loss effects: https://ironandgrit.com/2015/09/12/the-steak-and-eggs-diet-for-fat-loss/

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