Making sure you don't rip is a HUGE part of 24.3. My favorite way to prevent blisters and rips is by using the SandBar Callus File. It's super easy to use and makes sure that all of your calluses are smooth and ready to lots of pull-ups and bar muscle ups! Go to https://store.sandbarcalluscare.com and use the code WODPREP to get a free large "Sandbar Salve" which can help heal blisters, and prevent them from ever happening.

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The 24.3 CrossFit®️ Open Workout has landed, and I’m SO ready for this. We're going to give you all the tips and tricks you need to crush this workout.

The 24.3 Open workout is a two-part workout for time:

5rds of 7 Thrusters, 7 Chest-to-Bar Pull-Ups into 1 minute rest, then, 5rds of 7 Thrusters, 7 Muscle Ups.

Be careful. 24.3 is tricky and will mess you up if you pace it wrong. Your grip will fatigue quickly, and you could find yourself staring up at the rig for too long. We don’t want that to happen and that’s why we’ve got you covered.

This video covers our tips, tricks and quick wins for 24.3, including how to efficiently work through these movements and how to pace this workout to achieve your best time!

00:00 Intro
03:44 Strategy for level one athletes
09:33 Strategy for level two athletes
12:43 Take care of your hands
14:39 Strategy for level three athletes
18:40 Strategy for level four athletes
21:49 Get the full guide at https://wodprep.com/open

24.3 CrossFit® Open Rx Workout & Standards
https://wodprep.com/blog/24-3-crossfit-open-rx-workout-standards/

Crush The CrossFit® Open 24.3 Rx With This Strategy
https://wodprep.com/blog/crossfit-open-24-3-rx-strategy/

24.3 CrossFit® Open Workout & Standards (Scaled and Masters)
https://wodprep.com/blog/24-3-crossfit-open-workout-standards-scaled-masters/

CrossFit® Open 24.3 Strategy for Scaled and Masters
https://wodprep.com/blog/crossfit-open-24-3-strategy-scaled-masters/

Sign up to receive our FREE strategy guides straight to your inbox here: https://wodprep.com/open/

In these guides, you’ll receive bonus scaled content, mental prep, and updated strategies throughout the weekend past the initial announcement.

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Here are some more movement-specific videos you may find helpful.

Thrusters
Thrusters: The Ultimate Guide
https://youtu.be/rqPNxGQqYLA?feature=shared

Chest To Bar
Chest to Bar Pull-ups (My Best Tips for the Open!)
https://youtu.be/Vnsxm7oGNy0?feature=shared
Kipping Chest To Bar Pull-ups For CrossFit® 5 Most Common Mistakes (& How To Fix Them!)
https://youtu.be/i-xQunaBVuc?feature=shared

Bar Muscle Ups
Bar Muscle Up Breakdown: Hit These Key Positions!
https://youtu.be/P1SxiIdUrnw?feature=shared
Tips To Get Your First Bar Muscle Up
https://youtu.be/A2kztkejdhQ?feature=shared
Get Muscle Ups Before the Open! (Bar or Ring)
https://youtu.be/f-LYzkiAu_A?feature=shared
Muscle Ups: Fix Your Chicken Wing! (The Ultimate Guide)
https://youtu.be/Il_EhRUokZU?feature=shared

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Follow us on social media to keep up with our real-time updates throughout the open:
Facebook: https://www.facebook.com/WODprep
YouTube: https://www.youtube.com/c/WODprep
Instagram: https://www.instagram.com/wodprep/
TikTok: https://www.tiktok.com/@wodprep?lang=en

Join our WODprep Online Programming:
https://wodprep.com/train/

Check out our 1-on-1 Remote Coaching:
https://wodprep.com/1-on-1-coaching/

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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.

If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family!

Want more WODprep content - and to take your training to the next level? Here is where you can find me:

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reddit: ben_dzi

*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.*