Free 10 minute meditation from Headspace. A simple meditation created to soothe a racing mind and help you prepare for sleep.

Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1

Find more on the Headspace app:
App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US

Check out Headspace online:
Website: https://www.headspace.com/
Instagram: https://www.instagram.com/headspace/
Twitter: https://twitter.com/Headspace
Facebook: https://www.facebook.com/HeadspaceSubscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1