This is arguably the most important video I've ever made. Since doing my first dopamine detox about a year ago this practice has absolutely changed my life. I am no longer shackled by my devices and unconscious bad habits. I have never been healthier, more productive, and happier.

I share my personal experience with a dopamine detox and how it transformed my life. Through a step-by-step process, I show you how to reset your brain's reward system and break free from addictive behaviors. I discuss the science behind dopamine and how our modern lifestyles can lead to excessive dopamine release, which in turn, leads to addiction, anxiety, and depression. By following the techniques and strategies outlined in this video, you can regain control of your life and experience true happiness and fulfillment.

If you're struggling with addiction, burnout, or feel stuck in a rut, this video is a must-watch. Join me on a journey of self-discovery and learn how a dopamine detox can save your life too.

BE MY FRIEND:
📸 Instagram - https://instagram.com/dean_tucker
🌍 My website/portfolio - https://www.deantucker.co
🎨 My Creative Studio - https://www.madebysomewhere.com

🍃 My Second Channel (great for relaxation): https://www.youtube.com/c/DeanTuckerCalm

📷 MY FREE PRESETS: https://deantucker.co/free
📸 MY STORE: https://deantucker.co/store
🖼️ MY PRINTS: https://deantucker.co/prints

MY FAVOURITE GEAR:
📚 Life-Changing books: https://kit.co/dean_tucker/life-changing-books
🎬 My YouTube Camera Gear - https://kit.co/dean_tucker/youtube-setup
🎥 My Pro Film Gear - https://kit.co/dean_tucker/my-pro-filmmaking-kit
🏕️ My Road Trip and Camping Gear - https://kit.co/dean_tucker/road-trip-gear
🎵 Where I get my Music (amazing for YouTubers) - https://goo.gl/gD8YVJ

WHO AM I:
Hi Friends! I'm Dean, a filmmaker, photographer, entrepreneur, and nature lover from Cape Town, South Africa. I now live in the US creating and exploring. I create videos that help creatives break the system and find creative, financial, and geographic freedom. Because who wants to be trapped under someone else rules! I care about the planet, protecting our environment, the importance of travel, and being able to work for yourself and from anywhere.

In between, I'll share my travels, experiences, thoughts on life, short films, and how I made them. This channel will be everything and anything ME. I'm interested in so many different things and this channel will reflect that:) I hope you enjoy it!

GET IN TOUCH:
If you’d like to chat, I’d love to hear from you. DM'ing me on Instagram @dean_tucker will be the quickest way to get a response, but if your question is very long, feel free to email me at dean@madebysomewhere.com. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone 😭

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

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