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How to make terrifying changes not so terrifying, how to embrace where you are right now, the one belief that will get you out of the darkest places, and so much more.

✿✿ TOPICS ✿✿
• How to embrace where you are right now (13:52) 
• How to deal with guilt (21:09) 
• How to make terrifying changes not so terrifying (42:04)  

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