On the off chance that you can't find the time to workout you could practice this simple and amazing routine right at home.

You won't believe a simple skipping/jump rope has considerable amount of advantages,that will help you get a lean, tone and a fit body in no time!

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Urmi Kothari, Energy Coach, Founder, Kinetic Living shows you 4 different and fun ways to skip, which work different areas of your body. So grab this rope and start jumping!

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