How To Fix Running Stiff | Sprinting Mechanics: This is a common thing that I see with people who are looking to improve their speed. As they are making changes in their mechanics they could end up looking stiff and unnatural when running. However, some athletes just naturally look stiff when they learn to run and it is something that can definitely be fixed. Here is the video how. Enjoy!

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My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 introduction
0:38 how to fix running stiff
1:26 utilize upper body
3:35 how to boost your drive
5:54 utilize lower body
7:38 conclusion