In this episode, we review studies on strength training, exercise, and depression from the last 2 years. It is well known that any form of exercise is beneficial for people with depressive symptoms, with strength training being most effective. Strength training can be both a treatment for patients with depression and a protective mechanism against the onset of depression.

There are no conflicts of interest for this episode.

Link to Full Blog: https://www.psychiatrypodcast.com/psychiatry-psychotherapy-podcast/the-best-exercise-program-for-depression

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