Do you struggle with Brain Fog? Dr. Selena Mitchell teaches us how Chinese Medicine and Acupuncture address and treat Brain Fog. TIMESTAMPS IN DESCRIPTION.
♦♦ FIX BRAIN FOG -- FREE Guide to Mental Clarity! ♦♦ ►► https://www.fixbrainfog.com ◄◄

Dr. Selena Mitchell specializes in Chinese Medicine and Acupuncture, she runs a clinic called the Lotus Center for Acupuncture in Fresno CA and she teaches us all about what it takes to create a vibrant mind and body using Chinese Medicine.
TIMESTAMPS:
(01:14) Dr. Selena Mitchell's Story
(03:45) Why is Wellness so Important
(04:49) Contrast Western to Chinese Medicine
(06:25) Ethos of Chinese Medicine
(08:35) Dr. Mitchell's role in healing
(10:40) How to Diagnose with Chinese Medicine
(13:45) Tools and Levers of Chinese Medicine
(18:00) Core of Chinese Medicine
(19:55) Building Energy or Qi
(21:00) Tonification
(21:47) When Exercise can hurt you
(23:12) How to Fix Brain Fog
(27:00) Brain Fog - Treatment Process
(28:08) Symptoms or signs of Dampness
(29:00) Symptoms of Spleen Deficiency
(30:49) What she would do with someone with Brain Fog
(31:40) What is adequate Rest and how to get it
(37:20) Kidney Qi
(39:46) Final Prescription for Brain Fog
(40:50) A few words on Mental Illness / Mental Health
(45:15) Acupuncture's role in Healing
(46:22) What to expect with Acupuncture
(48:54) Use of Pharmaceuticals
(52:54) How to contact Dr. Mitchell
(53:53) Final Guidance from Dr. Mitchell

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