The mind is a powerful thing. It can be used as a tremendous source of good or a tremendous source of destruction in your life. The way you choose to train and use it could, quite literally, be the only thing keeping you from accomplishing your greatest ambitions.

Today, I am joined by former Navy SEAL, ultrarunner, endurance athlete, wildland firefighter, and all-around badass, David Goggins. We talk about staring down adversity, using challenges as the fuel to propel yourself forward, the sacrifices you’ll need to make to be successful, race issues and political correctness in America, and how you can master your mind and defy the odds.

SHOW HIGHLIGHTS

- The value in authenticity
- Maximizing every single minute of every single day
- What makes a man a man
- How to expand your current mental and physical limitations
- What makes the pain worth pushing through
- How to be grateful for your biggest challenges in life
- How to develop pride in yourself
- How to use the lowest part of your life as fuel for progress
- How to overcome anger from past circumstances
- What separates those you choose to be victims and those who don’t
- How to use self-talk to your advantage
- The power of isolation and being with yourself
- The pros and cons of mentorship
- Why you should use an “Accountability Mirror”
- The value in small victories
- How and why you need to focus on “Taking Souls”
- Why we need to have open conversations about race and gender

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