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✎Dr. Daniel Amen is one of America’s leading psychiatrists and brain health experts. He has authored or coauthored 80 professional articles and more than 40 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Larry King, Dr. Oz, The Doctors, and The View.

📜 DANIEL AMEN’S RULES📜
1. Retrain your mind
2. Choose the right food
3. Get consistent sleep
4. Detoxify your body
5. Delay gratification
6. Learn new things
7. Take care of your blood vessels
8. Have passion at work
9. Control your dopamine
10. Do what you love
11. Bonus: Make good decisions, Watch your weight, Practice diaphragmatic breathing, Take on your brain early, Question your thoughts, Get a brain scan, Be aware of negative thoughts and much more bonus rules!!!

★CHANGE YOUR LIFE IN 30 DAYS★
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★★★ BUILD UNSTOPPABLE CONFIDENCE ★★★
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★★★ SELF-LOVE TRAINING ★★★
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★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
• How to MANIPULATE Your IMMUNE SYSTEM for Perfect HEALTH! | Dr. Steven Gundry | Top 10 Rules - https://youtu.be/bFw7ccMJ6HM
• Does Free Will Actually EXIST? THIS Neuroscience Expert has the Answers | Moran Cerf | Top 10 Rules - https://youtu.be/SDrMUNNVgDw
• Your BRAIN is Made to Be CUSTOMIZED (and Here's HOW to DO IT!) | Andrew Huberman | Top 10 Rules- https://youtu.be/5tVniz1B4_8

✔ SOURCES ✔
https://youtu.be/gXDbHlt0fvA Ed Mylett
https://youtu.be/6yXFOijenmM Jay Shetty
https://youtu.be/LgXiOeJYSiA The Dr. Gundry Podcast
https://youtu.be/MlHA5bVfJqw Bulletproof
https://youtu.be/cHp04PNK-0Q Bulletproof
https://youtu.be/FTtKpBGjxd8 Hope for Mental Health
https://youtu.be/j-ivbB3iA8w Young and Profiting
https://youtu.be/AUBe5vkPPlY Tom Bilyeu
https://youtu.be/Eo3ObvS4ADk SUCCESS Magazine
https://youtu.be/wyaqiZ-G8tc AmenClinic
https://youtu.be/DXLwPSlDaAo Talks at Google
https://youtu.be/ksB0IXhM-Vc Dr. Daniel Amen

Top 10 theme song by Leer Jetta: https://www.youtube.com/channel/UCH1QgTA2c4Ud3pb3yw09s1g

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¿ COMMON QUESTIONS ¿
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Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe