20 Min Muscle Burning Full Body Row-N-Ride Workout |
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20 Min Muscle Burning Full Body Row-N-Ride Workout
Enjoy a full 20-minute muscle burning, calorie scorching workout on the NO. 077 Row-N-Ride. Join Sunny Trainer Sydney and embrace the burn together as you squat and row your way through 3 rounds of a full body circuit and finish it all off with a bonus sweaty burnout round. If you’re ready to advance your fitness routine on the NO. 077 Row-N-Ride this is the perfect workout for you! Full Body Circuit 0:30 Speed Squats 0:30 Squat Hold 0:30 Deep Squats 0:30 Squat Hold 0:30 Pulse Squat 0:30 Squat Hold 0:30 Overhand Grip Row 0:30 Wide Grip Row 0:30 Underhand Grip Row *Repeat 3 times* Burnout Round 0:20 Squat & Row 0:10 Rest *Repeat 10 times* END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/workouts ► Articles: https://sunnyhealthfitness.com/pages/articles ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 -------------------------------------------- ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness -------------------------------------------- #SquatMachine #SquatWorkout #rownridesquatassist |