As we live in a high tech world, we experience stress and even depression. Mindfulness is a highly recommended technique that can help release stress. Many scientific researches have been proved that it can improve the patient recovery processes, memory, a healthy lifestyle, etc. Mindfulness is for everyone not just monks or nuns. It can be developed everyday by everyone. It’s useful but mostly forgotten. Venerable KOU Sopheap is known for his short messages derived from Buddhism on life lessons and motivation. He authored several books related to mental health using the Buddhist approach. Mindful living: Key to strengthening life This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx