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Bro Time Story (1:10)

Eating Pizza (2:30)

Rich & Dan's Regionals Experience (3:49)

Getting Towed (12:38)

Michelle Kinney (13:45)

Nick Urankar (15:03)

James's Double Unders (16:35)

Rich Froning in the Game (17:02)

Michelle Kinney in the Game (18:09)

Rich & Dan in the Game (18:51)

Female Crossfitters (20:05)

Ashley & the Girls (21:32)

Mcgoldrick, Froning & the Guys (22:14)

Michelle and the Girls (24:10)

Froning & Bailey (25:06)

Medals (26:55)

Introduction (27:15)

Crossfit Chickasaw Opening (27:40)

Competitor Versus Coaching (29:08)

Older People Competing (34:03)

Less is More (34:54)

Crossfit Games World Records (36:17)

Michelle in Regionals (38:51)

Strength or Technique (45:08)

Dumbbell versus Kettle bell (49:29)

Closing Comments on Regionals (54:02)

Crossfit Chickasaw (55:50)

Early Morning Training (57:00)

Questions on Opening a Gym (59:27)

Doug's Technique WOD Video (1:04:12)

Deprivation Tanks (1:11:40)

An Idiot Abroad (1:14:57)

Questions on Opening a Gym (1:15:40)

Location of Gym (1:19:40)

Equipment, Rogue (1:21:37)

Chickasaw Name (1:23:35)

Member Prelaunch (1:24:28)

Hold ups on Opening a Crossfit Gym (1:24:50)

Operating Cost (1:27:32)

Prices for Clients & Number of Clients (1:29:28)

Training Competitors & Average Joes (1:34:56)

Michelle's Background (1:36:18)

Cont' Training Competitors & Average Joes (1:38:14)

Teaching Nutrition to the Masses (1:40:50)

Michelle at Regionals (1:46:53)

Pushing Throw a Long Workout (1:50:04)

Crossfit is for Everyone, Scalability (1:52:46)

Warm up (1:55:58)

Voodoo Bands (1:57:30)

Advice on Competitions (1:58:58)

Watch this video on our website at: http://fitr.tv/blogs/barbell-shrugged/6064814-rich-froning-dan-bailey-michelle-kinney-and-central-east-regionals-episode-12