Mindfulness Summary| A Practical Guide to Awakening |(by Joseph Goldstein )| AudioBook

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Mindfulness: A Practical Guide to Awakening explores how adopting a Buddhist approach to mindfulness can unlock a true and deeply felt freedom. The author draws on an ancient dialogue conducted by Siddhartha Gotama, the Buddha, and creates a clear, systemic path to establishing mindfulness of body, emotion, thought, and time as a way to overcome suffering.
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▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬

Introduction
#1 Discover the mindful path to liberation.
#2 The unmindful life is characterized by a suffering caused by the self’s endless craving.
#3 The path to self-liberation requires work and inner strength to help you stay the course.
#4 Mindfulness of the body can guide you to the point where your sense of self disappears.
#5 Use mindfulness to interrupt the thoughts and feelings that trap you in suffering.
#6 Certain states of mind get in the way of your liberation, but they also provide an opportunity to hone your perception.
#7 A Buddhist mindset wishes happiness for all and extends compassion to those in suffering.
#8 Buddhist ethics rely on a continuous and mindful effort to align with the underlying truth of existence.
#9 Final Summary



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