He Felt Weak, So I Transformed Him in 30 Days
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Someone commented that my camera man was weak as s#!t... so I challenged him.
And the results show how motivated he was!
Follow Lennard: @Lennardvandervalk
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More info about his 30-day body transformation:
He is doing 3 full-body workouts per week, combined with a few challenges that take a few minutes each. The workouts are quite easy to fit in a schedule since they're 1h-1.5h long.
He is following the 90 day challenge course and only that. His diet consists of 'The Shredded Diet' and yes: dinner that his mom makes :)

His transformation and results are amazing. As you can see he really put in the work!
But also his physique on day 30 clearly looks completely different as soon as he walks in. All those shots are shot in similar lighting conditions: such as the measurements shots.
To motivate him even more, and as we always do, we make a great before and after picture with a pump and play around with lighting! The last before and after shots in the video and thumbnail are in very similar lighting, but they are with a pump.
Huge shout out to Lennard for the amazing hard work and consistent following of the 90-day challenge course!

Also, why he gained a lot more than we initially aimed at, is because he started holding water weight quite quickly and gained 2kg in the first 2 weeks. Which is obviously not just muscle. And the water weight is still there, which is normal since he's eating a lot of calories. Interesting to see how this will develop in the next few weeks...

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