If you want to learn how to overcome shyness and social anxiety, this video is for you! If you are a girl or a guy and want to stop being shy or even a little bit awkward, we can help you through it. Enjoy the video!

Sources:

Painfully Shy
https://www.psychologytoday.com/us/blog/media-spotlight/201312/painfully-shy

Varieties of Shyness in Adolescence and Adulthood
https://psycnet.apa.org/record/2000-00793-013

Shyness: Development, Consolidation, and Change.
https://books.google.com/books/about/Shyness.html?id=3X9wANXn1TsC

Why the Most Effective Solution to Shyness Isn’t Greater Self Confidence
https://www.psychologytoday.com/us/blog/happiness-in-world/201106/how-overcome-shyness

How to Overcome Social Anxiety
https://www.psychologytoday.com/us/blog/anxiety-files/201410/how-overcome-your-social-anxiety

Ways to Overcome Social Anxiety
https://psychcentral.com/blog/7-ways-to-overcome-shyness-and-social-anxiety/

Music: “Cute” and “Ukulele” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!