Anti-inflammatory diets can be effective in alleviating fibromyalgia and other chronic pain syndromes.

The duo of inflammation videos I mentioned are Foods That Cause Inflammation (https://nutritionfacts.org/video/foods-that-cause-inflammation/) and Which Foods Are Anti-Inflammatory? (https://nutritionfacts.org/video/which-foods-are-anti-inflammatory/). And, the video on cramps is Benefits of Ginger for Menstrual Cramps (https://nutritionfacts.org/video/benefits-of-ginger-for-menstrual-cramps/).

I have a few other videos on fibromyalgia. Check out:
• Fibromyalgia vs. Vegetarian and Raw Vegan Diets (https://nutritionfacts.org/video/fibromyalgia-vs-vegetarian-raw-vegan-diets/)
• Aspartame-Induced Fibromyalgia (https://nutritionfacts.org/video/aspartame-induced-fibromyalgia/)
• How to Strengthen the Mind-Body Connection (https://nutritionfacts.org/video/how-to-strengthen-the-mind-body-connection/)
• The Best Supplement for Fibromyalgia (https://nutritionfacts.org/video/the-best-supplement-for-fibromyalgia/)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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