You’re not imagining it.  Mom burnout is real.  Dr. Sheryl Zeigler, author of the book Mommy Burnout, joins us today. She’ll help you recognize the signs of mommy burnout and how to deal with it.




Take a big sigh of relief.  Other moms are struggling in the same way you are. You are not alone.




Resources we shared:


Dr. Sheryl Ziegler (https://www.drsherylziegler.com/)




Start With The Talk (https://classes.drsherylziegler.com/swtt-lander-1/)




Mommy Burnout book (https://amzn.to/32CXFT8)




Download the Transcript here (https://drive.google.com/file/d/16mcnpbpaMa_yEOE0HCHQNOAg5r8hf5sF/view?usp=sharing)


Visit No Guilt Mom (https://www.noguiltmom.com/)



Rate & Review (https://podcasts.apple.com/us/podcast/id1529356488?mt=2&ls=1) the No Guilt Mom Podcast on Apple here (https://podcasts.apple.com/us/podcast/id1529356488?mt=2&ls=1) . We’d love to hear your thoughts on the podcast!

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