Men over 40 Low vs High Volume Training (The 2 Reasons Why You Should Choose One!)

Your trainer Mr America & Natural Mr Universe John Heart gives unique and original insight into the reasons why one type of training is superior for men over 40 when discussing Low vs High Volume Training. Bodybuilders have long believed in training a certain way in order to create their best physique but is it really the best long term?
Bodybuilding has also left large numbers of followers broken with lifelong injuries and pain requiring the termination of any serious training, but is that necessary?
John uses examples such as 6x Mr Olympia Dorian Yates, sprinters, and marathon (long distance) runners, HIT High Intensity Training (low volume) to illustrate what can happen and how to avoid the physical therapy room while having a great physique past 40!

Always consult with your physician before undertaking any form of exercise/diet regime.

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