What is good for menstrual pain and is it possible to relieve menstrual pain at home?

We will give you some advice on this.

Often by women What is good for menstrual pain at home? being asked by women. With some very simple precautions, menstrual pain can be reduced with natural methods without medication.

regular exercise (especially yoga),
Vaginal orgasm-reduces the feeling of pain by increasing endorphins and oxytocin,
Acupuncture,
Putting a hot water bottle on the groin,
nutritional changes,
food supplements,
Herbal teas,
Massage of the groin area with natural essential oils.

All these can reduce your pain, but getting help from a specialist doctor is the most important treatment method.

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