This video gives the 10 most common cognitive distortions, or types of lies, that we believe on a daily basis that cause us to worry, stress, feel down, get angry, etc.

1. All or Nothing Thinking
2. Over Generalization
3. Mental Filter
4. Jumping to Conclusions: Mind Reading
5. Jumping to Conclusions: Fortune Telling
6. Magnification
7. Emotional Reasoning
8. Should Statements
9. Labeling
10. Peronalization

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