Summer Shredding Vlog 2022: I cover fitness tips on how to lose fat and build muscle as an office worker (9 to 5). How to build habits that will help you stay in shape.
. Along with my weekly fitness tips/improvements. i'll be making as the weeks go by and also what struggles I have.

This week's weight: 174.4lbs
My Starting weight of this series: 177.6lbs


Step-by-step Fat Loss Guide: http://bit.ly/tjfatlossguide
Personalised Training Plans: http://bit.ly/tjfitnessplan
Skinny Fat Guide: http://bit.ly/skinnyfatguide
FREE Macros Guide & Ab Routines: http://www.fitnesswithtj.co.uk

This weeks Struggle Points
- Little Sleep during work week

Good Points
- No midnight snacking
- Snacked on fruits more than snacks
- Reduced steak intake

Weekly Weigh-in so far (goal 166lbs)
1. 177.8lbs
2. 176.4
3. 175.2
4. 174.4

Instagram DM me at: http://www.instagram.com/chillinwithtj

MyProtein 37% Discount:
Use link + code to claim discount:
https://prf.hn/l/6qOGxEV + Code: TJGAINS

BoohooMan: http://bit.ly/tjboohoo


Main Topics: #fatloss #fitness #getfit #myprotein #fatlossjourney #gregdoucette #fatlosstips #shredding #fitnesstips

I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.

Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!

My Popular Youtube Playlists:
UK Full Day of Eating:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE

Bodybuilding Food Shopping:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t

Facebook: https://www.facebook.com/PureMuscleGains

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Always consult your physician before beginning any exercise or weight-loss program.