Explaining how extensive social media and internet use can cause/reinforce Anxiety Disorder and ADHD.

The tips provided are meant to prevent mental disorders NOT treat them. Anxiety Disorder and ADHD should be taken seriously and when present be looked at by medical professionals.

This video is a part of my series about digitalization and mental health. I would suggest to watch the intro video and first episode before you watch this video (which is the second episode).

Here is the playlist to the series:
https://youtu.be/0ZZoPahOs4U

| Timestamps |

00:00 Channel Intro
00:15 Intro EP. 2
00:48 Classifications of Mental Disorders
02:30 Main Types of Mental Disorders
03:00 Anxiety Definition
06:25 Anxiety Prevention Tip 1
07:45 Anxiety Prevention Tip 2
09:17 Anxiety Prevention Tip 3
10:36 Anxiety Prevention Tip 4
12:18 ADHD Definition
15:25 ADHD Prevention Tip 1
18:35 ADHD Prevention Tip 2
18:56 ADHD Prevention Tip 3
21:20 Endcard

| Music |

Track: Letting Go
Music provided by Hazy
Visit his YouTube Channel:
https://www.youtube.com/channel/UCaoTsijoAZvN-yYEsEvgQjQ/featured

| Corrections |

- It is correct that ADHD can show itself only through inattention, only through hyperactivity or as a combination of both. What I messed up though are the terms. There is no "HD" and the term "ADD" is obsolete. You always say ADHD no matter what of the mentioned symptoms are present.

| Sources |

Anxiety Disorders
https://www.nimh.nih.gov/health/topics/anxiety-disorders

Attention-Deficit / Hyperactivity Disorder
https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd

Studies that link internet use to Anxiety Disorder/ADHD
https://www.tandfonline.com/doi/pdf/10.1080/01463379309369906?needAccess=true
https://www.health.harvard.edu/blog/can-cell-phone-use-cause-adhd-2018073114375