Flu season is passing but a ton of folks are still catching Colds and going to conventions getting Con Crud. And being sick is never any fun so I decided today to give you 4 steps to prevent colds, Flus, and illnesses of any sort. So pay attention today

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Twitter for Funny updates and Funny Tweets Also to see how I cook : https://twitter.com/JaxBladeFitness
Instagram where model and show badass Fitness and Martial Art Skills Im learning: http://instagram.com/jaxblade
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And for those interested in Personalized Training routines just for your body type Email me here and we can discuss prices
jdownsfitness@gmail.com