Stream over 100 wellness courses from the world’s top teachers with a free trial of Commune Membership: https://onecommune.com/youtube

This is the video cast of the Commune podcast with Jeff Krasno. In this episode, Jeff interviews Jim Kwik. Schools teach us WHAT to learn, but not HOW to learn. So how do you upgrade your ability to learn — at any age? In this episode, world-renowned memory and brain coach Jim Kwik shares how to optimize learning, why you need a “to learn” list, and how to increase your attention span.

This episode covers:
0:05:13 – Learning in Midlife
0:10:40 – Optimal Time for Learning and Chronotypes
0:12:17 – Pomodoro Technique
0:13:44 – Brain Derived Neurotrophic Factors
0:14:26 – Neuronutrition
0:16:02 – Alertness and Focus
0:19:09 – "To-Learn List"
0:21:52 – Ultradian Rhythm
0:27:40 – Attention Economy
0:28:36 – Sleep, Brain Health and Performance
0:31:20 – Jim's Sleep Struggles
0:35:20 – Struggle to Strength
0:39:06 – Living in Alignment
0:41:16 – Burnout
0:42:21 – Passion vs Purpose
0:45:37 – Action + Intention
0:47:48 – Flow State
0:48:34 – Distractions
0:51:45 – What We Repeat, We Improve
0:54:37 – Asking the Right Questions
0:56:46 – Mind-Body Connection
0:59:16 – Epinutrition
1:06:25 – Spectrum of Intelligence
1:07:22 – Finding Comfort in Discomfort

Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.

This podcast is supported by Thrive Market - Join today and get a FREE $60 gift when you go to thrivemarket.com/commune


CONNECT WITH US
Instagram: https://www.instagram.com/onecommune/
Facebook: https://www.facebook.com/wecommune
Twitter: https://twitter.com/onecommune

ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.

14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today:
https://onecommune.com/youtube