Yelling is probably considered normal for most families, but this habit is not only tiring but also very destructive, especially for your children. You wouldn't want them to grow up getting used to this! Watch this video to learn how to stop yelling so much at your family!

00:00 Intro & Summary
00:20 The Importance Of Self-Awareness And Metacognition
01:54 Deactivate Your Fight Or Flight Response
02:28 What Happens When You Feel Threatened
03:05 How To Stop Fight Or Flight Response
04:02 The Other Parts Of Your Brain
04:47 Useful Thought Practices To Calm Yourself Down
06:04 Taking Care Of Yourself
06:53 Brain Maintenance: Sleep & Proper Diet
07:33 How Physical Exercise Can Benefit Your Brain
08:09 Regular Practice For Better Mindfulness

Watch and Enjoy!
Dr. Paul Jenkins

WHAT TO WATCH NEXT
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Who Takes Care Of The Parents?
https://youtu.be/5k4oFI2TRWk

POSITIVE PARENTING RESOURCES
============================
https://drpauljenkins.com/parenting

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/c/NateWoodbury

#LiveOnPurpose
#PositiveParenting
#Positivity