Diabetes management has a lot to do with managing your blood glucose, blood pressure, and weight. It's a lot of work. But conflicting information about what you can and cannot eat makes the task even more daunting.

Among the most prevailing concerns is the fear that eating fruits will cause a sudden spike in blood glucose because they contain sugar. Well, that's nothing but MYTH! And Cyrus is ready to show you why and how. 

The notable rise in blood glucose experienced by people with diabetes is primarily due to insulin deficiency (in the case of type 1 diabetes) or insulin resistance (common in pre-diabetes, type 2 diabetes, and gestational diabetes).

Remember that insulin helps blood sugar enter the cells so the body can use it for energy. And so when that function is disrupted because of excess fat that accumulates in cells, you have a major problem. You have foods to blame for that. But fruits are not one of them.

Check the video for the rest of the nitty-gritty.

Watch and Enjoy!
Cyrus & Robby

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Watch To Watch Next
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Insulin Resistance Diet — What To Eat & Why
https://youtu.be/5KWAgKR9JBE

How To Lower Your A1c Naturally
https://youtu.be/FC8LMvdT50U

Why Does Your Blood Sugar Spike in the Morning?
https://youtu.be/kwxOSi1XC-g

What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods
https://youtu.be/Vz5Zfd37RTM

Weight Loss and Preventing Diabetes: What's the Link?
https://youtu.be/7BxFtEZpo6M

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