10 Minute Chair Yoga for Joint Pain Relief: These gentle chair yoga stretches are an accessible yoga practice to help with morning stiffness, joint pain relief, and arthritis pain. Get your illustrated free guide here: https://www.annswansonwellness.com/blog/chair-joint-freeing-series

The joint pain exercises are specifically designed as a yoga for chronic pain and body pain relief yoga practice. These yoga joint exercises were originally designed by Mukunda Stiles. For his original joint freeing series, head here https://static1.squarespace.com/static/5592b50de4b03e33958d5180/t/611d084a5f828a63087af032/1629292619124/Mukunda+Stiles+Joint+Freeing+Series.pdf

For the floor version of this practice, head here https://youtu.be/dV6D9kgeAfY

These 10 minute chair exercises for seniors or beginners can be your daily chair stretches, chair exercises, and chair yoga for arthritis exercises. Whether you need a practice of yoga for seniors, arthritis exercises, or some morning stiffness yoga, I hope you feel better after 10 minutes! Let me know in the comments below


Want to learn more about the science of yoga? Grab your free handout of the top 10 things you need to know about the SCIENCE OF YOGA here: https://www.annswansonwellness.com/sutras

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