These 5 Minute Desk Stretches can be done from your desk at work or home without getting up! These stretches for sitting at your desk all day will help your posture, neck and shoulder tension and energy. Do these 5 Minute Desk Stretches throughout the day to feel better at your desk!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.