Dr Rena Malik is the go-to YouTuber for your sex questions. With 2 million subscribers, she regularly shares answers to life’s slightly embarrassing questions. Rena is a leading Professor of Urology and a pelvic surgeon, so all her advice is rooted in scientific evidence.

Whether it’s understanding the female orgasm, the ideal duration for sex, or why masturbation is OK - Rena’s got you covered. In this episode, there’s no stone left unturned. Sarah and Rena delve into all things sex and pleasure.

Timecodes:
00:00 Introduction
00:26 How do we know if we have a healthy pelvic floor?
04:35 What about men's pelvic floors?
06:12 How to loosen your pelvic floor
08:15 What are Kegels?
12:18 Can G-Spot stimulation help relax the pelvic floor?
13:55 There’s a lot of pressure to orgasm!
20:19 Lubrication - what type and how much?
24:20 How much do hormones play a role in sexual dysfunction?
25:31 Should you masturbate?
33:49 What is squirting?
39:30 What is Urology?

Follow Dr Rena Malik on Instagram | https://www.instagram.com/renamalikmd/?hl=en

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Order your first pot of mushroom powder and get 1 totally free with code BEATAUTUMN

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If you enjoyed this episode you might also like:
Africa Brooke on overcoming her sexual shame | https://youtu.be/iNzVPBEnlQw?feature=shared
Dr Molly Maloof on understanding your body's sexual needs | https://youtu.be/DwzCnteiJmA?feature=shared
Bryan Johnson on the surprising sexual impact of his health protocol | https://youtu.be/Z-7X4WzXdVc?feature=shared

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