In this eye-opening video, I explore the three most common foods that could be wreaking havoc on your cholesterol levels and putting your health at risk. Join me as we take a deep dive into the science behind how these foods can impact your body, and discover simple swaps that can help you maintain a healthy cholesterol level. With helpful tips and practical advice, this video is a must-watch for anyone looking to improve their heart health and live a happier, healthier life. Don't let these foods sabotage your health – tune in now and take control of your cholesterol!

🚨Note: All values shared for different recommendations and nutrients in this video are taken from the USDA National Nutrient Database, American Heart Association, Nutrition Care Manual, and the World Health Association as of April 7, 2023.

📝 Low Cholesterol Meal Plans: https://www.thenourishcenter.com/shop

🎥VIDEO: 3 Foods That LOWER Cholesterol: https://youtu.be/JCJJCmBztFE
🎥VIDEO: Cholesterol Lowering Recipes: https://youtu.be/PG9O7folNRw

WAITLIST: 30-DAY NOURISH PROGRAM
🎉 https://www.thenourishcenter.com/coaching

💌 A free Holistic Nutrition Guide - https://www.thenourishcenter.com/newsletter

CONNECT (@TheNourishCenter)
🌏 Website — https://www.thenourishcenter.com
📲 Instagram — https://www.instagram.com/thenourishcenter


SUPPORT CONTINUED FREE VIDEOS
💰 PayPal- https://www.paypal.me/thenourishcenter

SUPPORT GIVING BIPOC FREE NUTRITION SERVICES
✊ Support - https://bit.ly/nourishfund

SOME INTERESTING ARTICLES
- National Lipid Association Recommendations for Patient-Centered Management of Dyslipidemia: Part 2 : https://www.lipidjournal.com/article/S1933-2874(15)00380-3/fulltext#secsectitle0010
- 2013 AHA/ACC Guideline on Lifestyle Management to Reduce Cardiovascular Risk: https://www.ahajournals.org/doi/10.1161/01.cir.0000437740.48606.d1
- Recommended Dietary Pattern to Achieve Adherence to the American Heart Association/American College of Cardiology (AHA/ACC) Guidelines: A Scientific Statement From the American Heart Association: https://pubmed.ncbi.nlm.nih.gov/27789558/


ABOUT THE NOURISH CENTER
Welcome to The Nourish Center's YouTube channel! On this channel, you will find videos on food, nutrition, and holistic health. We hope these videos help you live a well-nourished life!

DISCLAIMERS
Not a substitute for medical advice. All content is for informational purposes only and is not intended to provide medical or nutrition advice or to take the place of medical/nutrition advice or treatment from your physician. Because each person's health conditions are very specific, all viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. Additionally, links included in this description may be affiliate links. If you purchase a product or service with the links provided, we may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so we can continue providing FREE content that helps you live a healthy life! Visit our website to learn more https://www.thenourishcenter.com/faq

#cholesterollowering #hearthealthy #dietitianapproved #healthyrecipes #lowcholesterol #plantbased #cookingtutorial #healthycooking #easyrecipes #mealprep #healthymealideas #breakfastrecipes #dinnerrecipes #mealideas #healthylifestyle #heartdiseaseprevention #healthandwellness #nutritiontips #foodandhealth #foodie #tasty #delicious #cookingtips #cookingshow #wellness #weightloss #healthyliving #cleaneating #mealplanning #mealpreideas #mealpreprecipes #simplerecipes #vegetarian #vegan #hearthealthyrecipes #nutrition #cookinginspiration #foodeducation #foodvlog #foodblogger #dinnerrecipes