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ထူးအိမ်သင်း သီချင်းများ
Forearm exercises ! how to pump up your arms, how to pump up your forearms?

This is a new video with new exercises for pumping the forearms. In this video I will show you the 5 best exercises for this muscle group.

Exercises that will help your forearms grow can be done at home, but it is advisable to have dumbbells and appropriate equipment.

Also, do not forget that for large forearms, the hands as a whole should have some muscle mass, and for this you need to eat right

as you have noticed, they are small for me, so I continue to do these exercises twice a week.

I hope I can do it!! and you, too, try to do these exercises! Write in the comments how do you like these exercises??

Forearm Training

Forearm Exercises

Hand training

Exercises for the hands
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00:00 Start

00:08 Dumbbell Seated Hammer Curl

00:45 Seated Overhead Tricep Extension

01:19 Dumbbell Spider Curl

01:53 Dumbbell Lying Triceps Extension

02:26 Dumbbell Blaster Biceps Curl

03:03 One Arm Pronated Dumbbell Triceps Extension

03:35 Cross Body Curls

04:08 Dumbbell Incline Triceps Extension

04:38 Spider Curl with Chest Support

05:07 Standing Dumbbell Curls

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