Feel good from within in this 3-week EMPOWER program featuring low impact workouts from Pilates, Walking and LIIT (low impact interval training) workouts. This is a great program to do if you're at the beginner level or just getting back into a regular fitness routine! Workouts are released Monday, Wednesday and Fridays beginning May 6. Complete all 9 workouts by midnight May 31 for a chance to win one of three $50 Amazon giftcards! To qualify, leave a comment in the final workout in this series stating that you completed all 9 workouts. Have fun and make sure to tag a workout buddy to help stay accountable!

Follow the Empower Playlist so you don't miss a single workout:
https://www.youtube.com/playlist?list=PLtLE2bWSgRRD3-j66DbAafZaQXCVBlsLP

For 8th workout, we are doing one final Walking routine! No equipment is needed and like always, there is no jumping and all low-impact.

The Workout:
2 Blocks/6 Exercises
2 Rounds
45:20
*Warm-up & cool-down is not included

Follow me on Instagram @Allyfitatl for more daily workouts!

Large Exercise Mat from Gorilla Mats; 10'x4'
Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64

26oz. Insulated Water Bottle from Ice Shaker. Love this bottle and all the different styles! Shop and save $5 with Promo code: ALLISON
https://www.iceshaker.com?sca_ref=1385303.ZbFvIk5EVk

Enter to WIN an Iceshaker Bottle! Drawings each month!
https://www.iceshaker.com/pages/allison-aslaksen-giveaway

Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referral/gz7030/

Like this video and don't forget to SUBSCRIBE to my channel! New fitness videos are released every Monday and Thursday. Follow me on Instagram @Allyfitatl https://www.instagram.com/allyfitatl/ for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!