**DISCLAIMER: These breathing techniques should not be done by pregnant people or those with cardiac problems or spinal disorders. If you are menstruating, wait until your cycle is over to breathe like this.**

Welcome to the world of Kundalini Yoga pranayama, where vitality and inner radiance await. In this video, I'm teaching the transformative breathwork techniques of #BreathofFire and #EgoEradicator, two breathwork techniques that have become essential components of my daily routine. Witness the incredible benefits as these techniques release toxins, expand lung capacity, strengthen the nervous system, and create a harmonious balance within your body and mind, among many other benefits. Join me on this journey and discover how incorporating these practices has not only increased my vitality but also served as a powerful ally in keeping anxiety and depression away AND enhancing my aura for energetic protection and projection.

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// about me

I’m Melanie Santos, a New York City-based holistic wellness educator, practitioner, and mental health advocate. As a Highly Sensitive Person (HSP), spiritual medium, and Kundalini Yoga Teacher, my work is rooted in creating social change by educating people on the mind, body, spirit connection. My mission? To help people remember who they are as cosmic beings living unique, nuanced human experiences, and help them learn to embrace all facets of self and collective care.

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Disclaimer: All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them. Thank you for your love and support!