Ikigai: The Japanese Secret to a Long and Happy Life
Book by Francesc Miralles and Hector Garcia

IKIGAI is a Japanese concept that means "a reason for being." The word "ikigai" is usually used to indicate the source of value in one's life or the things that make one's life worthwhile. This is IKIGAI The Japanese Secret To A Long & Happy Life Audiobook.

Time Stamps :
00:00 PROLOGUE
04:35 Chapter 1 - IKIGAI
13:10 Chapter 2 - ANTIAGING SECRETS
30:00 Chapter 3 - FROM LOGOTHERAPY TO IKIGAI
46:43 Chapter 4 - FIND FLOW IN EVERYTHING YOU DO
01:25:59 Chapter 5 - MASTERS OF LONGEVITY
01:38:25 Chapter 6 - LESSONS FROM JAPAN’S CENTENARIANS
01:59:03 Chapter 7 - THE IKIGAI DIET
02:08:40 Chapter 8 - GENTLE MOVEMENTS, LONGER LIFE
02:30:02 Chapter 9 - RESILIENCE AND WABI-SABI
02:47:06 IKIGAI: The art of living
02:52:16 ABOUT THE AUTHORS

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