Subscribe👆🏽| Hey My Lovelies, here’s a quick 30 minute meal prep for you to try out on your weekly meal prep! If you love the chicken recipes then you will love this meal prep which has delicious pan seared chicken and green beans and a side of steamed rice. Making this weekly meal prep is super easy and with a little 10 minutes of prepping raw ingredients you’ll love how seamlessly it comes together. Never agin stress about your meals, try this recipe along with the others I have uploaded and enjoy a cooking free week!

Also weight loss recipes do not need to be bland and lack lustre , you can have great meals in moderation and still lose a lot of weight the healthy way just like I did. 30kgs/60+lbs later and one thing I can attest to is the power of meal prepping and how it helped be stay consistent until I reached my goal.

I give you recipes with ingredients that are accessible affordable prices making this 30 minutes chicken meal prep an easy solution for when you desire to eat healthily and budget accordingly. I know you will be inspired by the beautiful chicken recipe I show case on the prepped meals.

If you enjoy this and would like more meal prep video’s don’t forget to COMMENT BELOW and I will do my best to create more amazing meal preps for you my lovely!

I look forward to getting your feedback/tags on recipes you've discovered, tried, and enjoyed!

From my kitchen to yours Happy Cooking!

FULL RECIPE ON:
https://bountifulcook.com/

TIMESTAMP:
0:00 Preparation for honey chicken meal prep
2:37 How to season chicken thighs before pan searing
3:12 How to make basmati rice on the stove
3:56 How to make pan seared green beans on the stove
5:09 How to pan sear chicken thighs on the stove
5:37 How to make honey sauce for chicken
6:27 How to prep mango and pineapple smoothie
7:18 How to blend smoothie in a smoothie maker
7:45 How to serve meal prep meals for the week
9:12 How to store meal prep meals in the fridge for the week


INGREDIENTS FOR HONEY CHICKEN + SMOOTHIE MEAL PREP:

Seared Chicken thighs
- 1kg Chicken thighs (boneless)
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1/4 sea salt
- 1 tsp Black pepper
- 1 tbsp Fresh garlic
- 1 tbsp Olive oil

Honey sauce:
- 1 tbsp Vinegar (white or apple cider)
- 2 tbsp Organic honey
- 1 tbsp sesame Oil
- 1tsp Dark soy sauce
- 3 tbsp Sriracha Sauce

Green Beans:
- 1 tbsp Olive oil
- 1 Shallot
- 4 Garlic cloves (minced)
- Pinch of sea salt
- 1/2 tsp black pepper

Steam basmati rice:
- 2 cups of basmati rice
- 3.5 cups of water
- 1/2 tsp sea salt


SMOOTHIE BLENDER DETAILS:
TBC

CONTAINERS DETAILS:
TBC

CONNECT WITH ME:
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Pinterest: @bountifulcook | https://www.pinterest.co.uk/bountifulcook/
Blog: https://bountifulcook.com/


OTHER RECIPES/RESOURCES TO INSPIRE YOU ON YOUR HEALTH JOURNEY:

Pescatarian Meal Prep | Healthy High Protein Meals for Maximum Weight Loss | 1 Week in 1 Hour Prep: https://www.youtube.com/watch?v=mPrYIbRROYY&t=106s


Vegetarian Meal Prep For Fast Weight Loss | Easy Beginner Friendly Meal Prep Ideas |1 week in 1 Hour: https://youtu.be/3ycGOMJLS6s

Jerk BBQ Sauce Recipe | How to Make Jerk Sauce at Home | Dipping Sauce| Bountiful Cook: https://www.youtube.com/watch?v=BW9WCjvnKJY

WHAT I EAT IN A DAY | realistic & healthy vegetarian meal ideas (vlog style): https://www.youtube.com/watch?v=pLl2-mYRSaE

MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide: https://www.youtube.com/watch?v=vmdITEguAnE

Meal Prep With Me || 3 Quick, Easy and Delicious Recipes for Weight Loss || Intuitive Eating Edition: https://www.youtube.com/watch?v=4u7X55bWrxU&t=40s


WHAT I EAT IN A DAY TO LOSE WEIGHT (how i've lost 30+ pounds in 3 months!)
:https://www.youtube.com/watch?v=0AkuzsOqxh0&t=101s

Meal Prep With Me || Quick and Easy Meal Prep for Weight Loss || Journey to Slim Thick: https://www.youtube.com/watch?v=JJxPOH7XiSk


MY WEIGHT LOSS JOURNEY | HOW I LOST 40 POUNDS IN 2 MONTHS: https://www.youtube.com/watch?v=LJTW1eNZu3M&t=23s



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