MOOK YAN JOANG FUT YUT LING BOT "108 WOODEN DUMMY MOTIONS"
MOOK JOANG (Wooden Dummy)

Why is it so important that a JKD practitioner should learn this form?
Benefits of the Wooden Dummy: It teaches the practitioner to strike, block, pivot, step, sweep, and hand-trap, as well as how to handle simultaneous attacks. It also toughens the hands, wrists, forearms, shins, knees, and bones. It also acts to mold your form, as it teaches you to place your hands precisely on the target. Because the Dummy is stationary, it forces the practitioner to move around it by pivoting, stepping side to the side, stepping and sliding, and stepping and facing. It's a great partner because it's there whenever you need to practice, and it doesn't bruise or complain.