10 Minute Stunning 4K Underwater Footage + Music | Nature Relaxation™ Rare & Colorful Sea Life Video

#nature relaxation #harmony #peace #anxiety relief #stress relief #natural #hollistic #brain training #mental conditioning #healing nature #meditation aid #high definition #nature video coral reef video #reef video #aquarium video #underwater video #french polynesia micronesia #climate change #east timor# reefs die-off #save the ocean #asonearth


From the cinematographer: "The footage for this film was shot over a period of some years in French Polynesia, Micronesia, Indonesia and East Timor. Unfortunately there are not that vibrant anymore today. Coral reefs have suffered from the rise of water temperature, rise in acidity, destructive fishing methods and severe storms caused by climate change." - Peter Schneider. "Rainbow Reef Relaxation" is a 3-hour long, sweeping yet majestic & vibrant underwater journey to the world's most beautiful lagoons, as captured by Nature Relaxation collaborator Peter Schneider (Underwatercam) paired with ambient underwater sounds and brand new ambient music by the Cynic Project. Filmed in High Definition several years ago, thanks to its age this film offers magical glimpses of an underwater world that is bursting with life, color, and beauty.

Goodful is a self-care channel focused on health, fitness, and everything that makes up self-care, including meditation. You can find ten to fifteen-minute meditations for anxiety, self-love, sleep, and beginners. Their soft colors and practiced speakers make for a soothing, welcoming meditation experience.
Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
What to Focus on During Meditation: 20 Ideas

The Breath. This is perhaps the most common type of meditation. ...

The Body Scan. Pay attention to the physical sensations in your body. ...

The Present Moment. ...

Emotions. ...

Emotional Triggers. ...

Compassion. ...

Forgiveness. ...

Your Core Values.
Benefits of meditation

Gaining a new perspective on stressful situations.

Building skills to manage your stress.

Increasing self-awareness.

Focusing on the present.

Reducing negative emotions.

Increasing imagination and creativity.

Increasing patience and tolerance.

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