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Get fit with indoor cycling classes on GCN! This is a sixty minute class, with no sprints, just variations in effort and speed

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This endurance training session is great for basic fitness or for training for longer bike rides. Set up an exercise bike, be it turbo trainer, road bike on rollers or a Wattbike and follow our on screen instructions. The session should be fun, but hard work at the same time.

For details of how GCN's training sessions run and work, see our guide to indoor training here: https://www.youtube.com/watch?v=7dq6UWX9c6A and for how to make sure your indoor bike is set up correctly, see: https://www.youtube.com/watch?v=Q_abRj3kInU

Filmed at Pedal Studios in Wimbledon

If you want to contribute captions and video info in your language, here's the link to help out 👍 : http://gcn.eu/6K

Music - licensed by Cue Songs
Stereo MC's - Prime Time: http://gcn.eu/10zz6Bq
A.S.M - Age Of The Platypus: http://gcn.eu/134fHVp
The Blackout - Ambition Is Critical: http://gcn.eu/15W1OMn
Cagedbaby - Golden Triangle: http://gcn.eu/13mzGSB
Kid Massive Ft. Mark Le Sal - Life's Better: http://gcn.eu/18yK0t9
Stereo MC's - Float On: http://gcn.eu/10zz6Bq
Stereo MC's - Hot Blood: http://gcn.eu/10zz6Bq
The Milk - Mr Motivator: http://gcn.eu/16lzQLa
Octave One - Here Comes The Push: http://gcn.eu/15Ud67p
The Anomalies - Reptile Human (Instrumental): http://gcn.eu/18f4wPj
65daysofstatic - Crash Tactics: http://gcn.eu/10g3VJE
Stereo MC's - Get On It: http://gcn.eu/YcsMfF
Deadly Avenger - Blossoms & Blood: http://gcn.eu/10g3VJE
Border Crossing - More To Life (Ominous): http://gcn.eu/12nki6Z
Tristeza - Biege Finger: http://gcn.eu/WYQNnM
The Midnight Ramble - Lions: http://gcn.eu/10KW82B
Cause4Concern - Psychosis: http://gcn.eu/12lF5XT
Baby Blue - Run (Ft. Wretch 32): http://gcn.eu/15w8iVX
Deadly Avenger - We Took Hollywood: http://gcn.eu/ZQqzWu
Cagedbaby - 16 Lovers: http://gcn.eu/YVEUOS
Cause4Concern - Epox: http://gcn.eu/12lF5XT
Cagedbaby - Evolution: http://gcn.eu/WmtnZn

Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year.

Welcome to the Global Cycling Network | Inside cycling

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Music licensed by Cue Songs
Music - licensed by Cue Songs