पेट की चर्बी कम करें 5 दिन में /LOSE BELLY FAT in 5 Days/Belly Fat Workout/pet kam karne ki exercise



Here are 6 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast:

1. Loosening joints exercise
2. hips stretch
3. legs stretch
4. upper body workout
5. arms exercise
6. Heel Touches
7. Single Leg stretch
8. deep stretch

All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them.

This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!


Let's begin!!❤️💪
Good luck!❤️💪

belly fat workout with dumbbells

@Monafitnesst

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easy exercises
https://youtu.be/GuZblkurDiM?si=Bze6VwPJ7xcgRNPf

increase strength and stamina
https://youtu.be/S0XKpy9v7po?si=Zfkadm0cjgnwNLbk

pet kaise Kam kare / Belly Fat workout
https://youtu.be/AumjWfNQDig?si=N28NQjZwjJ9vvv5_


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Hi my name is Mona
my mission is to bring balance and well-being to your lives through Yoga
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.