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Sattvic diet plan for weight loss | how to lose weight | #weightloss #ayurveda

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Sattvic diet is a diet based on foods in ayurvedic and yogic literature that contain the quality (guna) sattva.
A sattvic diet is meant to include foods and eating habits that are "pure, essential, natural, vital, energy-containing, clean, conscious, true, honest, wise". A sattvic diet can also exemplify Ahimsa, the practice of non-violence, or not causing harm to other living things, which is one reason that yogis often follow a vegetarian diet.

gmo foods - https://youtu.be/BHXd0Nq_vuY

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Sattvic diet plan for weight loss | how to lose weight | #weightloss #ayurveda

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