In this video you will learn some basic exercises and strategies to improve your nunchaku handling skills so that you can swing and strike and defend yourself as fast or even faster than Bruce Lee demonstrated as a martial arts actor in his movies.

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According to wikipedia: The nunchaku (Japanese: ヌンチャク Hepburn: nunchaku, often "nunchuks",[1]"nunchucks",[2] "chainsticks",[3] "chuka sticks"[4] or "karate sticks"[5] in English) is a traditional Okinawan martial arts weapon consisting of two sticks connected at one end by a short chain or rope. The two sections of the weapon are commonly made out of wood, while the link is a cord or a metal chain. The nunchaku is most widely used in martial arts such as Okinawan kobudō and karate, and is used as a training weapon, since it allows the development of quicker hand movements and improves posture.

Matt Pasquinilli is head instructor of Quantum Martial Arts at 905 US Highway 1, Unit N Lake Park, Florida 33403 www.quantumstrong.com Located minutes from Singer Island between Jupiter and Tequesta in the North, Palm Beach Gardens to the West, and Delray and Boca Raton in the South.