This video is part of a series of videos that together constitute a module on managing stress by Prof Ramya Ranganathan at IIM Bangalore. This module has been put together to help empower you to design your own customized stress management rituals through cultivating a better appreciation of the various facets of our natural stress response. For more details on this module, you can go to http://kite.iimb.ernet.in/home/category/open-courses-managing-stress

In this video, we review our key learnings from all the modules and explore how stress can both harm and help us. We close the discussion with an invitation to learn to appreciate nature’s design of the brain and to examine further our own beliefs and perceptions related to stress.